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January may have the calendar, but to me September has always felt like the real beginning of a new year. Even if our ‘back to school’ days are over, the start of fall carries a sense of renewal. Calendars fill up. Routines resume. Stores display fresh notebooks and...
Therapy is a relationship. And like every other relationship in your life, sometimes it ends. This is one of the most under-discussed parts of mental health care. People talk about how to find a therapist, how to know therapy is working, how to make the most of a...
Most people who could benefit from therapy do not go. And usually, the reason is not what you (or they) would think. So, if you have been thinking about therapy and have not gone yet, it is worth taking a closer look at what may actually be holding you back. Here are...
Most people who have never been to therapy imagine something like this: a leather couch, a silent therapist scribbling notes, and a lot of questions about your childhood. But that picture is not just outdated, it is also one of the reasons people wait years before...
It is often the first question people ask when considering therapy: "Do you take my insurance?" When we explain that Greenwich Advanced Counseling does not accept insurance directly, we understand the initial disappointment. In a healthcare system where insurance...
When someone walks through our doors (or logs into a virtual session) they are often at a crossroads. Maybe they are wrestling with anxiety that will not quiet, a marriage that feels beyond repair, or grief that is reshaping their entire world. They are looking for someone who truly understands them.